Tuesday 3/2/21 Author: SCF On: Mar 02, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 40 Jumping Jacks 10 Squats 10 Lunges 10M Burpee Broad Jump 40 Jumping Jacks 10 Squats 6 Samson Stretch 10M […] Read More