Archives for 8 Mar,2021

You are browsing the site archives by date.

Monday 3/8/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 10M Ostrich Walk 10M Samson Stretch 10sec Dead Hang 10 Squats 10 Push Ups 10M Bear Crawl 10M Burpee Broad Jumps 10 Beat Swings 10 Single Leg Good Mornings 4 Quad Stretch Toe Touch (each...
Read More