Archives for 9 Mar,2021

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Tuesday 3/9/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 100 DUBS or 200 Singles 15M Inch Worms 15M Skipping High Jumps Shoulder Circles, Hugs, Raise the Roofs 30sec Calf Stretches 5 Breakdance Burpees 5 Berserker Lunges Rig Raises (Narrow & Wide)...
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