The OPEN starts Friday! 3/10/21 Author: SCF On: Mar 10, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Push Ups 5 Samson Stretches (each leg) 10 Sec Hang 5 Stationary Inch Worms 5 Slow and Lows 10 […] Read More