Thorsday 3/11/21 Author: SCF On: Mar 11, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10 Squats 4 Stationary Inch Worms 200M Run 10 Jumping Squats 4 Quad Stretch Toe Touch 40 Jumping […] Read More