Archives for 15 Mar,2021

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20 days til the race

Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Ropes 10M Bear Crawls 5 Slow & Lows 10 sec hang 10M Inch Worms 10M Duck Walks 10 Beat Swings 50 Jumping Jacks 5 Burpees 10M Perfect Stretch 3 Quad Stretch Toe Touch (each leg) 10...
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