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BEAST MODE

Author: Lindsey Johnson On: Mar 17, 2021 Categories: Articles, News No Comments

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What does it mean to go “Beast Mode” at the gym? Is intense exercise right for everyone? How do I know what is right for me and body at this point in my fitness journey and stage in life? Many gyms (especially those in the CrossFit and functional...

18 days until the race

Author: SCF On: Mar 17, 2021 Categories: WOD No Comments

Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run 10 sec hang +3 beat swings 5 Burpees 10 V-ups 10M Perfect Stretch 600M Run 5 Breakdance Burpees 10 Dragonflies 10 Beat Swings 600M Run 2 Firefighter Burpees 6 Windshield Wipers () () Strength...

Swamp City WOD – Tue, Oct 3

Announcements Hey Everyone the weather is getting great! It’s time to start getting back together...
Swamp City WOD – Mon, Oct 2

Announcements Hey Everyone the weather is getting great! It’s time to start getting back together...
Swamp City WOD – Sat, Sep 30

Swamp City Fitness – Swamp City WOD Warm Up Metcon (No Measure)
Swamp City WOD – Fri, Sep 29

Swamp City Fitness – Swamp City WOD Warm Up 40 Dubs or 90 Singles 30 Jumping Jacks 10 Beat Swings...
Swamp City WOD – Thu, Sep 28

Swamp City Fitness – Swamp City WOD Warm Up 400M Run 5 Push Ups 10 Standing Twisting Knee to Elbows...