Archives for 18 Mar,2021

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17 Days Until the Race

Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Rope 4 Slow and Lows 4 Lateral Lunges (each leg) 10 Sec Hang 60 Jumping Jacks 8 Jumping Squats 20 Skater Hops 10 Beat Swings 100 Jump Rope 4 Berserker Lunges 20 Skater Hopes 10 Kipping...
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