Archives for 19 Mar,2021

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The Open 21.2

Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Lemon Squeezers Serratus Anterior foam roll on wall (2x30sec hold) High Plank to Side Plank (10 on each side) 10 Lemon Squeezers Turkish get-ups with light KB (2 each side) Banded good-mornings...
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