10 Days until the race Author: SCF On: Mar 24, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up Strength 16 Min AMRAP Thors Hammer 40 – 25- 30 12 Squeezy Clips Max Effort Reverse Curls Plate Carries (45/35) […] Read More