Five more days until the Race Author: SCF On: Mar 29, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 25 Jumping Jacks 10 Samson Stretches 4 Lateral Lunges (each leg) 5 Slow and Lows 600M Run 10 […] Read More