Archives for 31 Mar,2021

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3 days until the race

Swamp City Fitness – All Day Swamp City WOD Warm-up 50 Situps 50 Mt Climbers 50 Jumping Jacks 10M Bear Crawls 5 Berserker Lunges 10M Perfect Stretch Strength 16 Min AMRAP: Thors Hammer 30 – 25- 40 Plate Carries ( 45/35) 12 Squeezy Clips Reverse...
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