Swamp City 5K Obstacle Course THIS WEEKEND!! Author: Lindsey Johnson On: Mar 31, 2021 Categories: Articles, News No Comments Swamp City 5K Obstacle Course THIS WEEKEND!! Expand Details This Saturday, April 3rd, join us at Celebration Pointe for the inaugural Swamp City Fitness 5K Obstacle Course! You will ascend dirt mounds, climb through tubes, carry sandbags, push sleds, […] Read More
3 days until the race Author: SCF On: Mar 31, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 50 Situps 50 Mt Climbers 50 Jumping Jacks 10M Bear Crawls 5 Berserker Lunges 10M Perfect Stretch Strength 16 Min […] Read More