The Open 21.2
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Lemon Squeezers Serratus Anterior foam roll on wall (2x30sec hold) High Plank to Side Plank (10 on each side) […]
17 Days Until the Race
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Rope 4 Slow and Lows 4 Lateral Lunges (each leg) 10 Sec Hang 60 Jumping Jacks 8 Jumping […]
BEAST MODE
What does it mean to go “Beast Mode” at the gym? Is intense exercise right for everyone? How do I know what is right for me and body at this […]
18 days until the race
Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run 10 sec hang +3 beat swings 5 Burpees 10 V-ups 10M Perfect Stretch 600M Run 5 Breakdance Burpees […]
19 Days until the race
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 sec hang from bar 400M Run 10 Beat Swings PVC Routine (everyone together) 50 Situps Rig Raises Skill 1:20 […]
20 days til the race
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Ropes 10M Bear Crawls 5 Slow & Lows 10 sec hang 10M Inch Worms 10M Duck Walks 10 […]
Essential Oils: Your Pet’s Friend or Foe?
Do you use essential oils in your home, on your body, or for your pet? While there are many benefits to the use of oils, take caution if you have […]
Thorsday 3/11/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10 Squats 4 Stationary Inch Worms 200M Run 10 Jumping Squats 4 Quad Stretch Toe Touch 40 Jumping […]
The OPEN starts Friday! 3/10/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Push Ups 5 Samson Stretches (each leg) 10 Sec Hang 5 Stationary Inch Worms 5 Slow and Lows 10 […]