Fridays Are For Squats, April 30, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 30 second couch stretch per leg 5 slow and lows 5 Samson stretch per leg 50 DU (100 SU) 5 burpees 10 jump squats 50 DU (100 SU) 15m duck walk 15m frog jumps 5 quad stretch toe touch per leg 50...