Archives for Apr,2021

You are browsing the site archives by date.

Put it in Reverse Terry 4/26/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10 BB good mornings 10 BB RDLs :10 hang from the bar 200m run 10 beat swings 10 BB back squats 200m run 10 downward dog push up with leg lick 10 lemon squeezers 200m run Strength Strength-Wendler...
Read More

Fun Friday 4/23/2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 50 DU or 100 SU 5 berzerker lunges 15m high skips 15m duck walk 5 slow and lows 15m perfect stretch 15m burpee broad jump 5 jumping berzerker lunges 5 stationary inch worms with push up 20 banded...
Read More

Thor’sday 4/22/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 15M Bear Crawl 15M Inch Worms 15M Samson Stretch 15M Spiderman Crawl 10 Sec Hang 10 Twisting Knee Raises 4 Quad Stretch Toe Touch (each leg) Strength Ab Chipper: 50 Hollow Rocks 50 Lemon Squeezers...
Read More

Odin’s Day 4/21/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow and Lows 8 Samson Stretch (4 each leg) 5 Pike Push Ups 4 Side lunges (each leg) 40 Jumping Jacks 8 Jumping Squats 4 Quad Stretch Toe Touch (each leg) 8 Down Dog Push Ups...
Read More