Fridays Are For Squats, April 30, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 30 second couch stretch per leg 5 slow and lows 5 Samson stretch per leg 50 DU (100 SU) 5 […]
Odin’s Spear Gungnir 4/28/21
Swamp City Fitness – All Day Swamp City WOD Warm-up Thor’s Hammer 16 min AMRAP Thor’s hammer 35-20-45 Reverse curls 12 squeezy clips Plate carries Strength Strength- Wendler Week 1 […]
Snatching Up A Tuesday 4/27/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC routine 3 rig raises-wide/snatch grip :30 ankle/calf stretch on bench (each leg) Skill Strength-Snatches! In 15 minutes… […]
Hip Health
If you are younger and don’t experience hip pain, you may not have given your hips much thought (except to sing Shakira songs!) Our hips are a critical hinge point […]
Put it in Reverse Terry 4/26/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10 BB good mornings 10 BB RDLs :10 hang from the bar 200m run 10 beat swings 10 […]
Fun Friday 4/23/2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 DU or 100 SU 5 berzerker lunges 15m high skips 15m duck walk 5 slow and lows 15m perfect […]
Thor’sday 4/22/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 15M Bear Crawl 15M Inch Worms 15M Samson Stretch 15M Spiderman Crawl 10 Sec Hang 10 Twisting Knee Raises 4 […]
Odin’s Day 4/21/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow and Lows 8 Samson Stretch (4 each leg) 5 Pike Push Ups 4 Side lunges […]
Fitness and Nutrition: The Magic Formula
Have you been putting in the time at the gym but not getting the results you want? Or conversely, have you cleaned up your nutrition but not shedding excess weight […]