Thor’sday Chipper Author: SCF On: Apr 15, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jumping Jacks 5 Slow and Lows 30M Bear Crawls 15M Inch Worms 15M Burpee Braod Jumps 4 Samson Stretches […] Read More