Have you been putting in the time at the gym but not getting the results you want? Or conversely, have you cleaned up your nutrition but not shedding excess weight […]
Swamp City Fitness – All Day Swamp City WOD Warm-up (No Measure) Warm Up 400m run 10m Samson Stretch 10m Perfect Stretch 10 no push-up burpees 10m burpee broad jump […]