Archives for 20 Apr,2021

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Taco Tuesday

Swamp City Fitness – All Day Swamp City WOD Warm-up (No Measure) Warm Up 400m run 10m Samson Stretch 10m Perfect Stretch 10 no push-up burpees 10m burpee broad jump 10m bear crawl 10 lemon squeezers 30 sec calf stretch/leg Skill 800m run for time...
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