Odin’s Day 4/21/21 Author: SCF On: Apr 21, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow and Lows 8 Samson Stretch (4 each leg) 5 Pike Push Ups 4 Side lunges […] Read More