Archives for 23 Apr,2021

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Fun Friday 4/23/2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 50 DU or 100 SU 5 berzerker lunges 15m high skips 15m duck walk 5 slow and lows 15m perfect stretch 15m burpee broad jump 5 jumping berzerker lunges 5 stationary inch worms with push up 20 banded...
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