Archives for 27 Apr,2021

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Snatching Up A Tuesday 4/27/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC routine 3 rig raises-wide/snatch grip :30 ankle/calf stretch on bench (each leg) Skill Strength-Snatches! In 15 minutes… Work up to a heavy double squat snatch (does not have to...
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