Odin’s Spear Gungnir 4/28/21 Author: SCF On: Apr 28, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up Thor’s Hammer 16 min AMRAP Thor’s hammer 35-20-45 Reverse curls 12 squeezy clips Plate carries Strength Strength- Wendler Week 1 […] Read More