Archives for 28 Apr,2021

You are browsing the site archives by date.

Odin’s Spear Gungnir 4/28/21

Swamp City Fitness – All Day Swamp City WOD Warm-up Thor’s Hammer 16 min AMRAP Thor’s hammer 35-20-45 Reverse curls 12 squeezy clips Plate carries Strength Strength- Wendler Week 1 Day 2 Strict Press Set 1: 5 reps @ 65% Set 2: 5 reps @ 75%...
Read More