Fridays Are For Squats, April 30, 2021 Author: SCF On: Apr 30, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 30 second couch stretch per leg 5 slow and lows 5 Samson stretch per leg 50 DU (100 SU) 5 […] Read More
4/28 Core Author: SCF On: Apr 30, 2021 Categories: WOD No Comments Swamp City Fitness – Additional Abs Conditioning 3 Rounds for Quality: 25 Plank Jacks 10 Hanging Windshield Wipers 25 Leg Lifts 10 V-Ups (or tuck ups) 25 Supermans Read More