Archives for 3 May,2021

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Not The Monday Blues, May 3, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine 10 beat swings 15m inchworm with push up 15m bear crawl 10 kipping beat swings 10 BB RDL 10 BB good mornings 10 lemon squeezers 3 rig raises-narrow grip :30 calf stretch on rig each...
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