Archives for 4 May,2021

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Turn Up Tuesday, May 4, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 15m perfect stretch 15m Samson stretch 4 quad stretch toe touch 5 berzerker lunges :10 hang from the bar Wrist Stretches THEN 2 rounds 10 RDLs 10 hang muscle cleans 10 front squats 10 strict press...
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