Thirsty Thursday, May 6, 2021 Author: SCF On: May 06, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 15m inch worm 15m spiderman crawl 10 beat swings 10 lemon squeezers 15m duck walk 15m burpee broad jump 10 […] Read More