Murph is Coming, May 7, 2021 Author: SCF On: May 07, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10 beat swings 30 lateral hops over a line 30 jumping jacks 5 slow and lows 5 burpee […] Read More
5/7 Core Author: SCF On: May 07, 2021 Categories: WOD No Comments Swamp City Fitness – Additional Abs Conditioning Core Chipper 1 minute center plank 20 leg lifts :30 left side plank 20 v-ups or tuck-ups :30 right side plank 40 supermans […] Read More
