Swamp City Fitness – Additional Abs Conditioning Core Tabata! :20 on/:10 off-4 rounds each movement Hollow Hold Leg raises over object Plank Hold Supermans Windshield Wipers
Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 10 no push up burpees 10 beat swings 15m bear crawl 15m quad stretch toe touch 40 […]
