Tuesdays, Man… May 11, 2021 Author: SCF On: May 11, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10 beat swings 5 berzerker lunges 20 KBS 20 KB goblet squats 20 KB RDL 10 kipping beat […] Read More