5/12 Core Author: SCF On: May 12, 2021 Categories: WOD No Comments Swamp City Fitness – Additional Abs Conditioning 3 rounds 100 crossbody mountain climbers (opposite knee to opposite elbow) 50 russian twists (use DB or KB or heavish object if you […] Read More
Wendler Wednesdays, May 12, 2021 Author: SCF On: May 12, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine :30 hang from the bar 10 ring dips 3 narrow rig raises 3 wide grip rig raises 10 […] Read More
