Turn Down Thursdays… May 13, 2021 Author: SCF On: May 13, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine 10 beat swings 15m bear crawl 15m inchworm with push-up 20 hollow rocks 20 supermans Shoulder stretches on […] Read More