5/14 core Author: SCF On: May 14, 2021 Categories: WOD No Comments Swamp City Fitness – Additional Abs Conditioning 8 minute AMRAP 20 plank (in push-up position) shoulder taps (opposite hand to opposite shoulder) 20 reverse crunches 20 toe touches 20 penguin […] Read More
Girls of Summer Starts!!! May 14, 2021 Author: SCF On: May 14, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :45 couch stretch each leg 5 slow and lows 5 quad stretch toe touch each leg 15m duck […] Read More
