5/17 core Author: SCF On: May 17, 2021 Categories: WOD No Comments Swamp City Fitness – Additional Abs Conditioning 4 rounds 25 leg lifts 25 russian twists (each side) 25 superman rocks 25 bicycle crunches (each side) Bicycle Crunches: (start watching around […] Read More
Monday May 17, 2021 Author: SCF On: May 17, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 15m perfect stretch 15m bear crawl 200m run 15 empty BB good mornings 15 empty BB RDLs 200m run :10 […] Read More
