Archives for 19 May,2021

Swamp City Fitness – Additional Abs Conditioning 5 minute AMRAP 10 toe touches (https://www.youtube.com/watch?v=9iEI95-eZWk) 10 reverse crunch (https://www.youtube.com/watch?v=YDvaOlhaA1U)

Swamp City Fitness – All Day Swamp City WOD Warm-up Thor’s Hammer 16 minute AMRAP 100m KB farmer carry with 2 KBs-HEAVY Thor’s Hammer 35-20-45 Squeezy clips Vulcan pinch plate holds Reverse curls Weightlifting Strength-Week 4 Day 2-WENDLER DELOAD...