5/19 core Author: SCF On: May 19, 2021 Categories: WOD No Comments Swamp City Fitness – Additional Abs Conditioning 5 minute AMRAP 10 toe touches (https://www.youtube.com/watch?v=9iEI95-eZWk) 10 reverse crunch (https://www.youtube.com/watch?v=YDvaOlhaA1U) Read More
Like What? May 19, 2021 Author: SCF On: May 19, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up Thor’s Hammer 16 minute AMRAP 100m KB farmer carry with 2 KBs-HEAVY Thor’s Hammer 35-20-45 Squeezy clips Vulcan pinch plate […] Read More
