Archives for 19 May,2021

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5/19 core

Swamp City Fitness – Additional Abs Conditioning 5 minute AMRAP 10 toe touches ( 10 reverse crunch (
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Like What? May 19, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up Thor’s Hammer 16 minute AMRAP 100m KB farmer carry with 2 KBs-HEAVY Thor’s Hammer 35-20-45 Squeezy clips Vulcan pinch plate holds Reverse curls Weightlifting Strength-Week 4 Day 2-WENDLER DELOAD...
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