5/21 Core Author: SCF On: May 21, 2021 Categories: WOD No Comments Swamp City Fitness – Additional Abs Conditioning Chipper 10 lemon squeezers 100 mountain climbers 20 lemon squeezers 80 mountain climbers 30 lemon squeezers 60 mountain climbers 40 lemon squeezers 40 […] Read More
Friday May 21, 2021 Author: SCF On: May 21, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :30 couch stretch each leg 5 berzerker lunges 15m duck walk 15m perfect stretch 5 rig raises-snatch/wide grip […] Read More
