Archives for 25 May,2021

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2-Pac 2’sday

Swamp City Fitness – All Day Swamp City WOD Warm-up Warm Up :30 calf stretch per leg 50 jumping jacks 10 beat swings 20 jumping lunges 50 DU or 100 SU 400m run 10 good mornings 10 KB single leg RDLs (per leg) 5 jumping berzerker lunges 20 skater...
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