Memorial Day Murph, Monday May 31, 2021 Author: SCF On: May 31, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […] Read More