Tuesdays, Man… May 11, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10 beat swings 5 berzerker lunges 20 KBS 20 KB goblet squats 20 KB RDL 10 kipping beat […]
Monday Madness, May 10, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 10 no push up burpees 10 beat swings 15m bear crawl 15m quad stretch toe touch 40 […]
Murph is Coming, May 7, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10 beat swings 30 lateral hops over a line 30 jumping jacks 5 slow and lows 5 burpee […]
Thirsty Thursday, May 6, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 15m inch worm 15m spiderman crawl 10 beat swings 10 lemon squeezers 15m duck walk 15m burpee broad jump 10 […]
CINCO DE MAYO, May 5, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 600m run 10 BB strict press 60 DU or 120 SU 10 BB good mornings 60 DU or 120 SU […]
Turn Up Tuesday, May 4, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 15m perfect stretch 15m Samson stretch 4 quad stretch toe touch 5 berzerker lunges :10 hang from the bar Wrist […]
Not The Monday Blues, May 3, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine 10 beat swings 15m inchworm with push up 15m bear crawl 10 kipping beat swings 10 BB RDL […]