Shoulders Are Gonna Be TOAST! June 30, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine :10 hang 50 jumping jacks 10 jump squats 10 KB strict press/arm 3 turkish get-ups/arm 10 beat swings 50 jumping jacks Strength Push Press-Week 1 4 sets of 6 all at the same weight *6...