Archives for 7 Jun,2021

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Monday Scaries, June 7, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m bear crawl 10m inch worm 10 beat swings 200m run 10 BB good mornings 10 BB back squats 10 BB RDLs 400m run Strength Week 7 Day 1 Deadlift Set 1: 5 reps @ 75% Set 2: 3 reps @ 85%...
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