Archives for 9 Jun,2021

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EMOM Wednesdays, June 9, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 60 DU or 120 SU 15m inch worm 15m bear crawl :10 hang from the bar 3 rig raises-narrow grip 60 DU or 120 SU 10 beat swings 10 KB strict presses each arm 3 turkish get ups per arm with KB Strength...
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