Cardio Thursday, June 10, 2021 Author: SCF On: Jun 10, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 16 minute AMRAP of Thor’s Hammer Thor’s Hammer KB Farmer Carries around the rig x 2-HEAVY 30-25-50 12 Squeezy Clips […] Read More