Snatchin on a Tuesday, June 15, 2021 Author: SCF On: Jun 15, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 5 rig raises-wide grip 10 beat swings 15 air squats 5 berzerker lunges 10 kipping beat swings 15 […] Read More