Is It Friday Yet? June 17, 2021 Author: SCF On: Jun 17, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 60 jumping jacks 10 push-ups 10 lemon squeezers 10 beat swings 40 jumping jacks 10 pike push-up with leg kick […] Read More