MAX OUT MONDAY, June 21, 2021 Author: SCF On: Jun 21, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m Samson stretch 10m inch worm 10 beat swings 5 slow and lows 200m run 5 jumping berzerker […] Read More