Snatch- 6/22/21 Author: SCF On: Jun 22, 2021 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC Pass Through x10 PVC Around the World 10 each way Squat Stretch against Rig Burgener Snatch Sequence (10 reps each section) KB […] Read More
Chief Tuesdays, June 22, 2021 Author: SCF On: Jun 22, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 5 rig raises-narrow grip 5 slow and lows 10 BB RDLs 10 BB muscle cleans 10 BB front […] Read More