That is a lot of thrusters…June 23, 2021 Author: SCF On: Jun 23, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 10 beat swings 10 pike push-up with leg kick 3 KB turkish get-ups/arm 10 KB strict press/arm 10 […] Read More