Lunging into the week! June 28, 2021 Author: SCF On: Jun 28, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 5 slow and lows 10m inchworm 10m samson stretch 10 lateral lunges 200m run 10 beat swings 10 […] Read More