Shoulders Are Gonna Be TOAST! June 30, 2021 Author: SCF On: Jun 30, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine :10 hang 50 jumping jacks 10 jump squats 10 KB strict press/arm 3 turkish get-ups/arm 10 beat swings […] Read More