Turnt Tuesdays… July 6, 2021 Author: SCF On: Jul 06, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m bear crawl 10m perfect stretch 20 skater hops 10 beat swings 10 lateral lunges 20 jumping jacks […] Read More