Is Today Thursday? July 8, 2021 Author: SCF On: Jul 08, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine :10 hang 10 pike push-up with leg kick 5 berzerker lunges 10 lateral lunges 10 lemon squeezers 5 […] Read More