Gosh! You Are Such a Karen!…July 9, 2021 Author: SCF On: Jul 09, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC Routine 10 beat swings 5 slow and lows 10 pause goblet squats (3 second pause) 10 kipping […] Read More